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It turns out, if you have elevated glucocorticoid levels while you're asleep, you have less delta sleep time.
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Dr. Robert Sapolsky

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

The Peter Attia Drive

Topic: moment

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky
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4:32
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4:32
Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky
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Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky
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