People are set up to believe that taking 10,000 steps a day will lead to weight loss; I challenge that notion. I don't think 10,000 steps a day is very effective for weight loss. It's great for other things, but weight loss is primarily a function of nutrition, and then after that, in my amateur opinion, strength training.

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Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

#581: The Tiny Habits That Change Everything

The Art of Manliness

Topic: moment

Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

#581: The Tiny Habits That Change Everything - BJ Fogg

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Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

#581: The Tiny Habits That Change Everything

#581: The Tiny Habits That Change Everything - BJ Fogg

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#581: The Tiny Habits That Change Everything - BJ Fogg

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