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Be careful with exercising too close to bedtime as it raises your core body temperature and can hinder sleep
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Matthew Walker

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

The Peter Attia Drive

Topic: moment

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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