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What typically happens is when you're trying to do 4 hours or 6 hours of time-restricted eating, people will inadvertently reduce their calorie
intake.
Satchin Panda
Short Eating Windows, Like OMAD, Often Cause Relative Energy Deficient in Sports (RED-S)
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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