PodClips Logo

Both exercise and daylight are wonderful cues for circadian rhythm alignment and also circadian rhythm reset each day.
0:30
Matthew Walker

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

Huberman Lab

Topic: moment

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
0:00
2:24
left arrow
0:00
2:24
Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
22 of 78
right arrow
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms