Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
There's actually recent study that came out that was quite interesting on college freshman... They found that for every increase in one breath per minute—so you went from 14 breaths per minute to 15 to 16.—there's a 25% increase in likelihood of experiencing moderate to high stress, and that was independent of a number of sleep
markers.
Andy Galpin
Respiratory Rate During Sleep Indicates Stress State; Optimal Is 10-11 Breaths/Minute
#716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms