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These days, I use an older separate phone that doesn't have any text messaging or communication to the outside world, but it has music loaded into it, or onto it... so that I don't run the risk of getting distracted texting and doing things like that. I just want to focus on my physical
exercise...
Andrew Huberman
Listening to Music During Rest Periods at the Gym Can Improve Physical Performance
How to Use Music to Boost Motivation, Mood & Improve Learning
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