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There is good evidence showing that cold water immersion, specifically, is effective at reducing muscle soreness.
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Andy Galpin

Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Huberman Lab

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Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness &amp; Performance Goals
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
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