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What was really interesting about this study was that being in that low 25% group, they're in the bottom 25% for VO2 max, that was comparable to a either same risk or greater risk for mortality, early mortality, as type 2 diabetes, as smoking, and as having heart
disease.
Rhonda Patrick
Being in the Low 25% Group for VO2 Max Is Comparable to Smoking & Having Diabetes
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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