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Almost everybody underestimates their feeding window. Meaning, people who think that they are on an 8-hour feeding window or 6-hour feeding window, when their data are analyzed, it almost is always the case that they're actually on a feeding window that's 1 or even 2 hours longer than they
think.
Andrew Huberman
Most People Underestimate Their Feeding Window
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
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