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If you could pill up what you can do with vigorous exercise, then I think that is, right now, the best longevity drug we have for delaying the aging process and improving healthspan and improving
lifespan.
Rhonda Patrick
Rhonda Patrick Thinks Vigorous Exercise Is the Best Longevity 'Drug'
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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