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Some people will say for every glass of alcohol that you drink, you should drink 1 glass of water. I would say better would be 2 glasses of water given the dehydrating effects of alcohol, and even better would be water with electrolytes. That certainly would set you up for a better day the next
day.
Andrew Huberman
Alcohol Disrupts Electrolyte Balance; Andrew Recommends 2 Glasses of Water for Every 1 Drink
What Alcohol Does to Your Body, Brain & Health
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