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Women, or females rather, at high estrogen/high hormonal phases of their estrous cycle or menstrual cycle sleep a lot less, but that sleep is more efficient.
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Gina Poe

Females Sleep Less During the High Hormonal Phases of Their Menstrual Cycle

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Huberman Lab

Topic: moment

Females Sleep Less During the High Hormonal Phases of Their Menstrual Cycle

Females Sleep Less During the High Hormonal Phases of Their Menstrual Cycle

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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Females Sleep Less During the High Hormonal Phases of Their Menstrual Cycle
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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