PodClips Logo

What is temptation bundling? You're pairing an unpleasant activity—like folding laundry, doing dishes, taking out the trash—with an immediately rewarding enjoyable activity.
0:10
Maya Shankar

'Temptation Bundling' Boosts Motivation for Unenjoyable Tasks, Like Cardio

Dr. Maya Shankar: How to Shape Your Identity & Goals

Huberman Lab

Topic: moment

'Temptation Bundling' Boosts Motivation for Unenjoyable Tasks, Like Cardio

'Temptation Bundling' Boosts Motivation for Unenjoyable Tasks, Like Cardio

Dr. Maya Shankar: How to Shape Your Identity & Goals
0:00
2:52
left arrow
0:00
2:52
'Temptation Bundling' Boosts Motivation for Unenjoyable Tasks, Like Cardio
Dr. Maya Shankar: How to Shape Your Identity & Goals
Dr. Maya Shankar: How to Shape Your Identity & Goals
49 of 56
right arrow
Dr. Maya Shankar: How to Shape Your Identity & Goals
left arrow
right arrow
1
+
1.0
-
+
1.0
-
0
ms