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If your neurons don't need to use glucose, if they're using lactate instead, this allows glucose to be spared. And why is that important? It's important because glucose is used to make something called NADPH, which is a precursor to form glutathione, which is the brains major, major antioxidant
system.
Rhonda Patrick
Lactate Generated Via Exercise Spares Glucose in the Brain, Increasing Glutathione Production
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
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