Clips on 'longevity'

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

supplements

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat protein

David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Michael's Next Book, "How Not to Age," Explores Longevity Pathway Modification Through Diet

2:00 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

nutrition diet relationships longevity

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Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

exercise longevity

The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat longevity

Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels

2:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Fasting Activates Longevity Genes & Extends Lifespan

2:51 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

fasting calories longevity

Tim Ferriss' Weekly 'Relationship Meeting' He Has With His Girlfriend

12:37 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Existential Risks: Weaponized Viruses, The End of Commercial Air Travel, 3D Printing Nuclear Weapons

2:57 · 44: Naval Ravikant (part 1) | End Gamesview episode

longevity technology

Why Is Life Extension the Essence of Technology?

5:51 · Balaji Srinivasan: Living in the Futureview episode

technology

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

coffee book muscle exercise

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What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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fast

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods

2:49 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Exercise Is the Best Longevity Drug in Existence

3:51 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

2:15 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Fasting Can Reverse Diseases Caused By Dietary Excess

1:41 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

fasting

Strong Social Connections Increase Lifespan By 8 Years, On Average

1:39 · #67 The Secret to a Long and Happy life with Dan Buettnerview episode

Feel Better, Live More with Dr Rangan Chatterjee

Responsible for ~80% of Glucose Disposal, Muscle Is the Organ of Longevity

1:38 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Shaan's Conclusion About Peter Attia's 'Marginal Decade' Concept After Deep-Diving on Longevity

4:22 · 99 Years of Charlie Munger Wisdom in 44 Minutes - Sam Parrview episode

Andrew's Thoughts on Resveratrol for Longevity & Why He Supplements With Grape Seed Extract

4:13 · AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory - Andrew Hubermanview episode

Andrew Huberman Doesn't Take Rapamycin; The Longevity Data Isn't Justifiable

2:31 · AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory - Andrew Hubermanview episode

Intermittently Spiking mTOR With Exercise & Protein Builds Muscle, Benefiting Longevity

4:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Clips on 'longevity'

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Michael's Next Book, "How Not to Age," Explores Longevity Pathway Modification Through Diet

2:00 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The Carnivore Diet Accelerates Aging & Limits the Body's Defense Mechanisms

2:47 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Supplemental Vitamin D Reverses Epigenetic Age in African Americans With Insufficient Levels

2:17 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Fasting Activates Longevity Genes & Extends Lifespan

2:51 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

Tim Ferriss' Weekly 'Relationship Meeting' He Has With His Girlfriend

12:37 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Existential Risks: Weaponized Viruses, The End of Commercial Air Travel, 3D Printing Nuclear Weapons

2:57 · 44: Naval Ravikant (part 1) | End Gamesview episode

Why Is Life Extension the Essence of Technology?

5:51 · Balaji Srinivasan: Living in the Futureview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods

2:49 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Exercise Is the Best Longevity Drug in Existence

3:51 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

2:15 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Fasting Can Reverse Diseases Caused By Dietary Excess

1:41 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

Strong Social Connections Increase Lifespan By 8 Years, On Average

1:39 · #67 The Secret to a Long and Happy life with Dan Buettnerview episode

Responsible for ~80% of Glucose Disposal, Muscle Is the Organ of Longevity

1:38 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Shaan's Conclusion About Peter Attia's 'Marginal Decade' Concept After Deep-Diving on Longevity

4:22 · 99 Years of Charlie Munger Wisdom in 44 Minutes - Sam Parrview episode

Andrew's Thoughts on Resveratrol for Longevity & Why He Supplements With Grape Seed Extract

4:13 · AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory - Andrew Hubermanview episode

Andrew Huberman Doesn't Take Rapamycin; The Longevity Data Isn't Justifiable

2:31 · AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory - Andrew Hubermanview episode

Intermittently Spiking mTOR With Exercise & Protein Builds Muscle, Benefiting Longevity

4:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

The 5 Drivers of Longevity

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