Clips on 'lp'

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

2:26 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Bulletproof Coffee Can Help Extend Your Intermittent Fast

2:40 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

coffee fat intermittent fasting fasting

···

insulin

Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement

3:15 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

work email book alcohol

···

vegan religion computer marriage married money

50 mg of Apigenin Helps Andrew Huberman Fall Asleep

0:34 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

diet gym weight loss

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus

4:28 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

'Body for Life' By Bill Phillips Helped Jerry Seinfeld Get in Shape

1:31 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

book

Telling Lies Impedes Your Vision; Start Telling the Truth

3:55 · #377: 12 Rules for Life With Jordan Petersonview episode

Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork

6:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari

3:15 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

sleeping

Process Saves Us from the Poverty of Our Intentions

1:47 · #476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxietyview episode

Meditation Helps Ray Dalio Find Grace in Conflict

1:07 · Ray Dalio - How to embrace conflictview episode

meditation meditate

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

podcast creative entrepreneur investor

···

business therapy money startups product startup entrepreneurs products success failure founders entrepreneurship

Asking 'What Is Life Calling Me to Do?' Helps Leo Babauta Prioritize Tasks

2:35 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

meditation

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Primarily Working from His iPhone Helps Jack Cultivate Mindfulness

2:07 · Jack Dorsey breaks down the future of tech.view episode

technology meditate meditation

Existential Risks: Weaponized Viruses, The End of Commercial Air Travel, 3D Printing Nuclear Weapons

2:57 · 44: Naval Ravikant (part 1) | End Gamesview episode

longevity technology

Jordan Peterson Recommends Fixing the Little Things If You're in a Slump

1:54 · #377: 12 Rules for Life With Jordan Petersonview episode

Andy Galpin's Absolute Rest Device Takes Sleep Hacking to the Extreme

7:33 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Instead of Counting Sheep to Help Fall Asleep, Take a 'Mental Walk' or Journal

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

An 'Accountability Mirror' & Brutal Honesty Helped David Goggins Lose Weight

1:41 · David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theoryview episode

Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

writing

Journaling Helps Cage the Monkey Mind

0:56 · The Art of Journaling - Ryan Holidayview episode

Talking With Therapists & Friends Helps Chamath Discover Blind Spots

2:40 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

The Knowledge Project with Shane Parrish

therapist mental health investing

Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

caffeine coffee

At the Cost of Centralization, Sharding Helps Blockchains Scale

4:31 · Vitalik: Ethereum, Part 1 - Vitalik Buterin, Haseeb Qureshiview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Startups Should Track Metrics That Help Validate Their Strategy

5:00 · #550: Andrew Chen Growth Secrets from Tinder, Uber, and Twitch; Exploring the Metaverse; the Future of Startup Investing; Games as the Next Social Networks; and How to Pick the Right Metricsview episode

How Johns Hopkins Helps Psychedelic Study Participants Integrate Post-Experience

5:52 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Tracking Progress Daily Helps Daniel Pink Stay Motivated

3:26 · Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivityview episode

Dax & Tim Answer Rapid Fire Questions: Favorite Movies, Last TV Show Binged, & Misconceptions

3:04 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Clips on 'lp'

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

2:26 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Bulletproof Coffee Can Help Extend Your Intermittent Fast

2:40 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement

3:15 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

50 mg of Apigenin Helps Andrew Huberman Fall Asleep

0:34 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus

4:28 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

'Body for Life' By Bill Phillips Helped Jerry Seinfeld Get in Shape

1:31 · #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Successview episode

Telling Lies Impedes Your Vision; Start Telling the Truth

3:55 · #377: 12 Rules for Life With Jordan Petersonview episode

Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork

6:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari

3:15 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

Process Saves Us from the Poverty of Our Intentions

1:47 · #476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxietyview episode

Meditation Helps Ray Dalio Find Grace in Conflict

1:07 · Ray Dalio - How to embrace conflictview episode

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Kevin's Lessons in Entrepreneurship And Being Honest About Failure

11:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Asking 'What Is Life Calling Me to Do?' Helps Leo Babauta Prioritize Tasks

2:35 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Primarily Working from His iPhone Helps Jack Cultivate Mindfulness

2:07 · Jack Dorsey breaks down the future of tech.view episode

Existential Risks: Weaponized Viruses, The End of Commercial Air Travel, 3D Printing Nuclear Weapons

2:57 · 44: Naval Ravikant (part 1) | End Gamesview episode

Jordan Peterson Recommends Fixing the Little Things If You're in a Slump

1:54 · #377: 12 Rules for Life With Jordan Petersonview episode

Andy Galpin's Absolute Rest Device Takes Sleep Hacking to the Extreme

7:33 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Instead of Counting Sheep to Help Fall Asleep, Take a 'Mental Walk' or Journal

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

An 'Accountability Mirror' & Brutal Honesty Helped David Goggins Lose Weight

1:41 · David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theoryview episode

Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

Journaling Helps Cage the Monkey Mind

0:56 · The Art of Journaling - Ryan Holidayview episode

Talking With Therapists & Friends Helps Chamath Discover Blind Spots

2:40 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

At the Cost of Centralization, Sharding Helps Blockchains Scale

4:31 · Vitalik: Ethereum, Part 1 - Vitalik Buterin, Haseeb Qureshiview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Startups Should Track Metrics That Help Validate Their Strategy

5:00 · #550: Andrew Chen Growth Secrets from Tinder, Uber, and Twitch; Exploring the Metaverse; the Future of Startup Investing; Games as the Next Social Networks; and How to Pick the Right Metricsview episode

How Johns Hopkins Helps Psychedelic Study Participants Integrate Post-Experience

5:52 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Tracking Progress Daily Helps Daniel Pink Stay Motivated

3:26 · Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivityview episode

Dax & Tim Answer Rapid Fire Questions: Favorite Movies, Last TV Show Binged, & Misconceptions

3:04 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

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