Aubrey Marcus Podcast

AMP #278 Take Your F’ing Power Back with Wim Hof

Aubrey Marcus Podcast Go to Podcast Page

Aubrey Marcus Podcast

AMP #278 Take Your F’ing Power Back with Wim Hof

Aubrey Marcus Podcast Go to Podcast Page

Wim Hof, Aubrey Marcus

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36 Clips

·

Oct 14, 2020

Top Moments

The number one predictor of early mortality (early death) is loneliness ... Loneliness is more deadly than smoking a pack of cigarettes every day. It's more deadly than obesity ... It's the number one predictor of early mortality.

0:19

Loneliness Predicts Early Death, Yet Everyone's Social Distancing

I'm not into conspiracies, or power systems, media-tech, Big Pharma, but I say fuck them all because we have some power we got to stand up to, and it's beautiful. It's love. It's powerful. It's playful. It's the spiritual animal, yes.

0:21

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

It's so valuable to get together as a group... of individuals, a group of animals with souls, and just come together and say 'Nah, fuck this ... We're stronger together than we are even with ourselves.'

0:15

Attending Wim Hof's Poland Retreat Taught Aubrey the Power of Community

I don't believe in war. I don't believe in abuse, in cruelty, in anger. I believe in love.

0:06

Wim Hof Increased the Temperature of His Hand By 12 Degrees in 1 Minute

Remember that you're a wild, powerful animal that's supposed to be in love with life, not afraid of life.

0:07

Learn to Be in Love With Life

Intros & Ads

Aubrey Introduces Wim Hof (Part I)

0:30

AD: Native Deodorant

1:33

Aubrey Introduces Wim Hof (Part II)

0:15

Clips

1

Wim Hof Wants to Free People from Their Ancestral Trauma

4:35

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2

Reawakening Your Animal Nature Frees You from Ancestral Trauma

1:34

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3

Learn to Be in Love With Life

0:46

3

4

Instinct Comes from the Gut; Intuition Comes from the Heart

1:09

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5

Wake Up, Love Life, Do Something Powerful, & Change the World

1:06

3

6

Wim Hof Wants Aubrey to Help Him Write a Second Book

1:27

2

7

With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

3:39

2

8

Wim Hof Helped a Man With Crippling Arthritis Do 40 Push-Ups

3:02

0

9

Wim Hof Thinks COVID-19 Is a Consequence of Dependency

0:47

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10

AD: Silentmode

2:01

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11

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

2:41

mask covid-19 masks

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12

Attending Wim Hof's Poland Retreat Taught Aubrey the Power of Community

1:28

2

13

Social Distancing Amid COVID-19 Harms Gene Expression & Deregulates Cells

2:25

3

14

Loneliness Predicts Early Death, Yet Everyone's Social Distancing

2:07

3

15

Wim Hof Thinks Media-Tech Prevents People from Owning Their Minds

3:29

mind brain media

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16

Wim Hof Increased the Temperature of His Hand By 12 Degrees in 1 Minute

5:07

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17

AD: Onnit

2:12

0

18

Utilizing His Hypothalamus Helps Wim Hof Control Internal Temperature

2:33

1

19

Brain Scans Revealed How Wim Hof Tolerates Extremely Cold Temperatures

6:27

0

20

Wim Hof Controls Pain By Tapping Into the Periaqueductal Gray Brain Region

1:41

1

21

Wim's Wife's Suicide Inspired Him to Help People Overcome Mental Disorders

2:19

1

22

Wim Stayed in the Horse Stance for 3 Hours While Barefoot in the Snow

1:51

0

23

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41

2

24

Deep Breathing Can Increase Your Push-Up Count

3:05

2

25

Wim Hof Claims Proper Breathing Facilitates Lymphatic System Control

2:41

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26

Wim Hof Trained Martial Artist Alistair Overeem in Extreme Breathing

2:48

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27

Intention Dictates How Breathing Impacts Performance & Mental State

1:17

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28

Wim Hof Guides Listeners Through a Breathing Exercise

7:22

77

29

Breathwork Releases Stored Emotion & Pain

1:25

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30

Aubrey Marcus Reads a Moving Passage from Wim Hof's Book

1:52

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31

Aubrey Marcus Recommends Wim's Book, 'The Wim Hof Method'

1:15

2

32

Aubrey Marcus Outro (Part I)

0:04

1

33

Aubrey Marcus Outro (Part II)

0:23

1

Transcripts

View Full Episode Transcript

Clips

Aubrey Introduces Wim Hof (Part I)

AD: Native Deodorant

Aubrey Introduces Wim Hof (Part II)

Wim Hof Wants to Free People from Their Ancestral Trauma

Reawakening Your Animal Nature Frees You from Ancestral Trauma

Learn to Be in Love With Life

Instinct Comes from the Gut; Intuition Comes from the Heart

Wake Up, Love Life, Do Something Powerful, & Change the World

Wim Hof Wants Aubrey to Help Him Write a Second Book

With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

Wim Hof Helped a Man With Crippling Arthritis Do 40 Push-Ups

Wim Hof Thinks COVID-19 Is a Consequence of Dependency

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

Attending Wim Hof's Poland Retreat Taught Aubrey the Power of Community

Social Distancing Amid COVID-19 Harms Gene Expression & Deregulates Cells

Loneliness Predicts Early Death, Yet Everyone's Social Distancing

Wim Hof Thinks Media-Tech Prevents People from Owning Their Minds

Wim Hof Increased the Temperature of His Hand By 12 Degrees in 1 Minute

Utilizing His Hypothalamus Helps Wim Hof Control Internal Temperature

Brain Scans Revealed How Wim Hof Tolerates Extremely Cold Temperatures

Wim Hof Controls Pain By Tapping Into the Periaqueductal Gray Brain Region

Wim's Wife's Suicide Inspired Him to Help People Overcome Mental Disorders

Wim Stayed in the Horse Stance for 3 Hours While Barefoot in the Snow

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

Deep Breathing Can Increase Your Push-Up Count

Wim Hof Claims Proper Breathing Facilitates Lymphatic System Control

Wim Hof Trained Martial Artist Alistair Overeem in Extreme Breathing

Intention Dictates How Breathing Impacts Performance & Mental State

Wim Hof Guides Listeners Through a Breathing Exercise

Breathwork Releases Stored Emotion & Pain

Aubrey Marcus Reads a Moving Passage from Wim Hof's Book

Aubrey Marcus Recommends Wim's Book, 'The Wim Hof Method'

Aubrey Marcus Outro (Part I)

Aubrey Marcus Outro (Part II)

Topic: UoL

Aubrey Introduces Wim Hof (Part I)

Aubrey Introduces Wim Hof (Part I)

AMP #278 Take Your F’ing Power Back with Wim Hof

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0:30

Aubrey Introduces Wim Hof (Part I)

AMP #278 Take Your F’ing Power Back with Wim Hof

AMP #278 Take Your F’ing Power Back with Wim Hof

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