#798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity

The stuff that works is not sexy. It doesn't sell, and it seems insignificant in many ways. But it is small daily repeated habits done over and over and over again.

There's a very high correlation between chronic fatigue syndrome, fibromyalgia—in fact, most autoimmune diseases—and high stress and psychological stress and psychiatric disorders ... When you're spun up all the time, it apparently increases your sensitivity to pain.

For every 10g increase in dietary fiber, there was a corresponding 10% decrease in the relative risk of mortality, cancer, and cardiovascular disease.

Think about the person you want to become, and then think about what do I think that person's habits and behaviors look?

Going through all these injuries and dealing with all this pain, specifically within sports and powerlifting, honestly with as much quackery as there is around nutrition, there's just as much around pain science.

Sleep deprivation can increase your risk of injury by up to 236%. So looking at 8 hours sleep vs. 4 hours sleep a night.

The best diet for you as an individual is the one that you can adhere to consistently.

Obese people, seven out of every eight, will lose a significant amount of body weight in their lifetime. So why do we have an obesity problem? The problem is they almost all of them put it back on, and in many cases, actually put on more than they lost.

If you're going to lose a lot of weight, it's hard to change your life while dragging your old habits and behaviors behind you.

People who ruminate on pain, who think about it constantly, who like check it... the research shows that will make it worse.

If you look at the amount of lean mass that people lose while on Ozemoic or GLP-1 mimetics, it's very similar to the amount of lean mass the people lose when they just do diet with no resistance training or exercise.