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Sleep deprivation can increase your risk of injury by up to 236%. So looking at 8 hours sleep vs. 4 hours sleep a night.
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Layne Norton, PhD

Physiological Stress Increases Pain Perception; Rumination Over Nagging Injuries Does Similar

#798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity

Modern Wisdom

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Physiological Stress Increases Pain Perception; Rumination Over Nagging Injuries Does Similar

Physiological Stress Increases Pain Perception; Rumination Over Nagging Injuries Does Similar

#798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhD
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3:52
Physiological Stress Increases Pain Perception; Rumination Over Nagging Injuries Does Similar
#798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity
#798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhD
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#798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhD
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