Aubrey Marcus Podcast

AMP #257 Prioritize What You Love with Jerzy Gregorek

Aubrey Marcus Podcast Go to Podcast Page

Aubrey Marcus Podcast

AMP #257 Prioritize What You Love with Jerzy Gregorek

Aubrey Marcus Podcast Go to Podcast Page

Jerzy Gregorek, Aubrey Marcus

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42 Clips

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May 13, 2020

Top Moments

If you really want something, and you're really honest with yourself about what you want, you have to take the step to either be coached or be surrounded by people you can mimic.

0:11

Surround Yourself With People You Can Mimic

The right words to the right person at the right time is magic.

0:07

The Right Words at the Right Time Can Change Someone's Life

Intros & Ads

Aubrey Introduces Jerzy Gregorek (Part I)

0:37

AD: Skillshare

2:35

Aubrey Introduces Jerzy Gregorek (Part II)

0:14

Clips

1

Olympic Weightlifting Is a Fight Against Numbers

2:43

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2

Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting

1:33

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3

Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds

5:09

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4

A Worthwhile Goal May Take 5 Years to Achieve

0:41

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5

Jerzy Coached a Cerebral Palsy Patient to Complete Independence in 5 Years

1:01

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6

Think You Can Achieve Happiness in 5 Years? Try 20

1:31

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7

AD: Pique Tea

2:17

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8

Micro-Progression Can Be Applied to Weightlifting But Not Poetry

2:30

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Micro-Progression Is Consistency Applied to Weight Loss

3:17

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Micro-Progression Allows the Brain Time to Adapt

2:20

brain weight loss

0

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Jerzy Applies Micro-Progression to Improving Tim Ferriss' Squat Depth

3:02

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12

Weight Loss Requires Micro-Progression AND Self-Control

2:27

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13

How Jerzy Coaches Clients Struggling to Lose Weight

1:31

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14

Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07

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15

How You Allocate Your Time Indicates Your Priorities

2:02

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16

Surround Yourself With People You Desire to Be Like

1:44

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17

After Getting Rejected from Vermont College, Jerzy Improved His Poetry Skills

2:12

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18

Surround Yourself With People You Can Mimic

1:03

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19

Great Teachers Make the Uncomfortable Comfortable

1:18

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20

A Poetry Teacher Told Jerzy His Poems Were Garbage

4:36

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21

AD: Onnit

2:32

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22

Weightlifting & Writing Poetry Must Be Done Out of Love, Not for Money

3:18

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23

Even If It Doesn't Provide an Income, Prioritize What You Love

3:49

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24

Aubrey Plans to List His Priorities & Determine How They Relate to Time Allocation

1:20

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25

To Lose Weight, It Must Be Your #1 Priority

1:33

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26

Jerzy Stopped Partying to Prioritize Weightlifting

1:39

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27

Setting Your Priorities Based on Love Is the Most Powerful Motivator

0:39

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28

To Lose Weight, Expand Your Love of Less

1:35

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29

To Aid Weight Loss, Recognize That Being Overweight Means Living a Life of Excess

5:40

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30

A Tony Robbins Technique to Help Motivate Weight Loss

0:53

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31

Jerzy Helped an Alcoholic Reduce Her Drinking Frequency By Forecasting Her Future

3:56

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32

Jerzy's Trick for Limiting Himself to One Alcoholic Drink Per Dinner

1:58

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33

Jerzy's Strategy for Limiting His Apple Consumption

1:14

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34

Quitting Alcohol Cold Turkey Isn't Optimal; Instead, Slowly Reduce Intake

0:44

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35

Developing a Preference for Delayed Gratification Is the Key to Weight Loss & Success

2:42

brain kids diet

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36

The Right Words at the Right Time Can Change Someone's Life

2:34

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37

Jerzy Can't Imagine Life Without Books

1:30

books book reading

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38

Jerzy & Aubrey Outro

0:03

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Aubrey Marcus Outro

0:12

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Topic: yRg

Aubrey Introduces Jerzy Gregorek (Part I)

Aubrey Introduces Jerzy Gregorek (Part I)

AMP #257 Prioritize What You Love with Jerzy Gregorek

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0:37

0:00

0:37

Aubrey Introduces Jerzy Gregorek (Part I)

AMP #257 Prioritize What You Love with Jerzy Gregorek

AMP #257 Prioritize What You Love with Jerzy Gregorek

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AMP #257 Prioritize What You Love with Jerzy Gregorek

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