Clips on 'squat'

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

exercise

Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

fasting son daughter supplement

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

coffee book muscle exercise

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Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

weight loss fitness

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

food

The Larger the Muscle Being Trained, The Greater the Hormonal Response

0:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS

Andrew's Leg Workout: Calves, Lying Leg Curls, Glute-Ham Raises, Leg Extensions, & Hack Squats

1:34 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Why Andrew Huberman Prefers Hack Squats > Back Squats

0:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Force-Velocity Curves Assess Power When Performing Compound Lifts

1:15 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

The Optimal Pooping Position: The 'Thinking Man' vs. Using a Squatty Potty

3:54 · Optimal Evacuation - Michael Greger, M.D.view episode

10-Minute Sets of Breathing Squats in High School Helped Peter Add 100 lbs to His Max

3:13 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise muscle

Stefi Cohen Recalls Two Failed Squat Attempts at a Powerlifting Meet

3:07 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

David Sinclair Works Out 1 Day/Week for 3 Hours

2:15 · #1349 - David Sinclairview episode

sauna working health longevity

···

food diet gym

Exercise Snacks Effectively Break Up Sedentary Periods, an Independent Cancer Risk Factor

4:08 · Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrickview episode

How Lifting Weights Changed Layne Norton's Life

1:45 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Sara Saffari's PRs - Bench Press: 135 lbs, Squat: 205 lbs

0:47 · Sara Saffari | Ep. 4view episode

Ramit Jokes With Sam: He Can Squat 375 But Can't Spell

0:47 · Ramit Sethi: His New Netflix Show, How To Stand Out & Spend Your Moneyview episode

Squatting 1,000 lbs vs. 200 lbs for a 1-Rep Max; The Former Is More Taxing on the Human Body

2:34 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

At Powerlifting Meets, Competitors Get 3 Attempts Each at the Squat, Deadlift, & Bench Press

2:55 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

For Strengthening the Pelvic Floor, Proper Squat & Deadlift Form Is Essential

3:18 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Multi-Joint Strength Training Movements, Like Squats, Maximize Bone Development

2:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

On Leg Days, It Takes Alex 26 Minutes to Complete 4 Sets of Squats

2:23 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Alex's Favorite Accessory Leg Exercises: Split Squats, Reverse Hypers, & The 'Yes/No' Machine

2:06 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Sal Is Optimistic: Women Are Lifting, More People Are Squatting, & Good Nutrition Is Prevailing

0:56 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Popular Adage, 'Don't Let Your Knees Pass Your Toes When Squatting,' Is Wrong

1:21 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

How Often Does Stefi Cohen Squat, Deadlift, & Bench?

1:28 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Mr. Money Mustache's Exercise Regimen Consists of Squats, Deadlifts, & Press Movements

1:43 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

exercise gym

Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine

2:24 · #1474 - Dr. Rhonda Patrickview episode

fitness

Clips on 'squat'

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Larger the Muscle Being Trained, The Greater the Hormonal Response

0:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Andrew's Leg Workout: Calves, Lying Leg Curls, Glute-Ham Raises, Leg Extensions, & Hack Squats

1:34 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Why Andrew Huberman Prefers Hack Squats > Back Squats

0:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Force-Velocity Curves Assess Power When Performing Compound Lifts

1:15 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

The Optimal Pooping Position: The 'Thinking Man' vs. Using a Squatty Potty

3:54 · Optimal Evacuation - Michael Greger, M.D.view episode

10-Minute Sets of Breathing Squats in High School Helped Peter Add 100 lbs to His Max

3:13 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

Stefi Cohen Recalls Two Failed Squat Attempts at a Powerlifting Meet

3:07 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

David Sinclair Works Out 1 Day/Week for 3 Hours

2:15 · #1349 - David Sinclairview episode

Exercise Snacks Effectively Break Up Sedentary Periods, an Independent Cancer Risk Factor

4:08 · Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrickview episode

How Lifting Weights Changed Layne Norton's Life

1:45 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Sara Saffari's PRs - Bench Press: 135 lbs, Squat: 205 lbs

0:47 · Sara Saffari | Ep. 4view episode

Ramit Jokes With Sam: He Can Squat 375 But Can't Spell

0:47 · Ramit Sethi: His New Netflix Show, How To Stand Out & Spend Your Moneyview episode

Squatting 1,000 lbs vs. 200 lbs for a 1-Rep Max; The Former Is More Taxing on the Human Body

2:34 · Training principles for longevity | Andy Galpin, Ph.D. (PART II)view episode

At Powerlifting Meets, Competitors Get 3 Attempts Each at the Squat, Deadlift, & Bench Press

2:55 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

For Strengthening the Pelvic Floor, Proper Squat & Deadlift Form Is Essential

3:18 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Multi-Joint Strength Training Movements, Like Squats, Maximize Bone Development

2:10 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

On Leg Days, It Takes Alex 26 Minutes to Complete 4 Sets of Squats

2:23 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Alex's Favorite Accessory Leg Exercises: Split Squats, Reverse Hypers, & The 'Yes/No' Machine

2:06 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Sal Is Optimistic: Women Are Lifting, More People Are Squatting, & Good Nutrition Is Prevailing

0:56 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Popular Adage, 'Don't Let Your Knees Pass Your Toes When Squatting,' Is Wrong

1:21 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

How Often Does Stefi Cohen Squat, Deadlift, & Bench?

1:28 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

Mr. Money Mustache's Exercise Regimen Consists of Squats, Deadlifts, & Press Movements

1:43 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine

2:24 · #1474 - Dr. Rhonda Patrickview episode

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

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